Maia J. Lagerstedt is a Reiki Practitioner and a Holistic Health Coach, certified by the Institute for Integrative Nutrition (IIN) and Columbia University Teachers’ College in New York. As a health coach, Maia works with clientswho are committed to achieving optimum health and balance in their lives. Working with clients one-on-one or in groups, she addresses your individual health goals and nutritional needs and gives you tools you need to live a life of passion and purpose. Maia is also a freelance columnist and features writer. Her articles and health and wellness column, "To Your Health" has appeared in The Fairfield County Times in Connecticut and The Westchester County Times in New York. She is currently working on a cookbook focusing on healthy meals that are both simple and delicious.

Maia has always believed that eating healthfully is fundamental to a truly happy lifestyle and she is pleased to be able to share her knowledge, experience and vision.