As a certified nutrition and wellness consultant, I am ready to help you get on track with your health. From meal plans to grocery lists, recipes to diet analysis, entertaining ideas to fitness tips, getting healthy can be fun and easy. Contact me fo [continued] - Read more

Health Counseling is a unique, exciting innovation in health and is the fastest growing niche market in all of professional coaching. It is predicted to play a major role in solving many of the problems in healthcare today. As a Health Counselor, I h [continued] - Read more

Have you tried every diet that comes out, only to go back to your old habits? There are many reasons why this happens, but the bottom line is this: Your current weight is a result of your current behavior. If you try to change the result without chan [continued] - Read more

I differ from a traditional nutritionist or dietitian in that I won't give you a lot of directions to follow, diets to adhere to, ask you to count calories, or require you to weigh or measure portions. I offer a practical and common sense approach t [continued] - Read more